I was celebrating my birthday in Japan with a team I mentored. The manager was present and he asked me politely what my birthday wish was. I said I wanted to slim down without thinking much. It was something I wanted, but had not been succcessful. But through the weeks following that,  by being conscious about calorie intake and output, spreading my food intake, reducing portions, adding some exercises, my weight reduced dramatically. I call it "dramatically" because I never lost that much. Within about a month, I lost 8 kilograms, and then another 6 the next month and another 6 on the third. I had to buy a new pair of pants twice. There were no dieting pills, no starving myself, no gym, but just some self-control, having daily stand-up meetings with my weighing scale and food calorie labels and of course some discipline and commitment with encouragement from weight logs. Read More